4-Week Personalized Meal Plan from Inspired Changes Health and Wellness. This program is designed to meet individual dietary needs and lifestyle preferences while promoting overall health and well-being. 
Here’s what you can expect to receive:
🔷Personalized Nutrition Assessment:
   - A comprehensive intake questionnaire to assess dietary preferences, allergies, health goals, and lifestyle factors.
   - A one-on-one consultation (in-person or virtual) to discuss health history, motivations, and specific nutritional needs.
🔷Custom Meal Plans:
   - A tailored 4-week meal plan that includes breakfast, lunch, dinner, and snack options to ensure balanced nutrition.
   - Recipes (with easy-to-follow instructions) that are guided by their taste preferences and culinary skill level.
   - Options for vegetarian, vegan, gluten-free, or other specific dietary requirements.
🔷Grocery Lists:
   - Weekly grocery lists that simplify shopping and ensure all ingredients align with the meal plan.
   - Tips for buying seasonal and local produce for better flavor and nutrition.
🔷Nutritional Guidance:
   - Portion control and serving suggestions to promote mindful eating.
   - Information on macronutrients and micronutrients to empower clients to understand their food choices.
🔷Support and Accountability:
   - Weekly check-ins (via email or messaging) to monitor progress, troubleshoot challenges, and provide encouragement.
🔷Flexibility and Adjustments:
   - Midway review over phone to make any necessary adjustments based on client's feedback, preferences, or progress.
   - Option to swap meals or recipes to maintain variety and interest throughout the month.
🔷Educational Tips - Meal prep techniques, healthy eating habits guide, and lifestyle coaching adjustments for long-term success.
   - Tips for dining out and making healthier choices on the go.
Pricing Structure:
*Standard Package: $300
Includes all basic features plus weekly check-ins and access to Educational tips.
I look forward to supporting you on your health and wellness journey, Inspired Changes Health and Wellness Coach - Leah