A PRIVATE HEALTH COACHING PROGRAM
12 Weeks to Wellness
Embark on a transformative 12-week health and wellness journey. With tailored guidance and unwavering support, I will help you achieve your health goals while equipping you with tools for long-term success.
Are you hoping to improve your dietary habits and lifestyle choices to achieve a happier, healthier, and more balanced life?
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Over 3 months, I will personally guide you through a tailored program based on your dietary preferences, food allergies, work schedule, mobility issues, and health concerns. Together, we’ll establish actionable steps to achieve your goals—whether it's weight loss, muscle gain, improved mental health, increased energy, or chronic disease management.
Twelve Weeks to Wellness includes daily advice, personalized workouts, recipes and meal plan support, daily 1:1 support, access to a likeminded group of individuals. Our approach integrates body, mind, and spirit, promoting overall health.
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Experience a holistic approach to nutrition and overall well-being, designed to unleash your full potential. Join today and embrace a lifetime of vibrant health.
01
Recipes and Meal Plans
You'll receive personalized meal plans to help you meet your goals and access to favourite recipes to make meal prep easier.
02
Personalized Workouts
We'll identify the obstacles that are holding you back and put together a strategic step by step plan to help you reach your health goals.
03
Daily Guidance and Support
We'll monitor your progress and revise your plans and goals as you make progress. You'll have daily access to personalized support.
FAQ
What's included in your coaching package?
You will receive daily advice by WhatsApp, along with personalized workouts, new recipes and meal plans to try. All support will be custom tailored to you and will be personalized as you make progress on your journey.
What type of approach can I expect?
My approach is holistic, targeting not only physical fitness but also emotional well-being. Whether you’re looking for fitness routines, or ways to reduce stress, I can help you integrate all aspects for a balanced, healthy lifestyle.
Can you help me with meal planning and dietary changes?
Yes, I can assist with designing meal plans tailored to your specific dietary needs and health goals. We’ll work together to ensure your meals are not only nutritious but enjoyable and sustainable for long-term results.
How long does it typically take to see results in the program?
Results vary. Some clients notice improvements in energy, mood, and physical fitness within a few weeks, while significant changes like weight management or symptom relief, may take longer. Patience and consistency are key.
Do you offer virtual coaching, or is it only in-person?
I offer both in-person and virtual coaching sessions to accommodate your needs. Virtual sessions allow us to connect no matter where you are, and you'll receive the same level of personalized support and guidance as you would in person.
What kind of commitment do I need to make to see the best results?
The more committed you are to the process, the better your results will be. I recommend committing to at least 3-6 months of coaching to fully integrate healthy habits into your life. However, we'll create a flexible plan that fits your lifestyle and goals.
