REAL RESULTS
Success Stories from Our Clients
Discover the transformative journeys of our clients who have achieved lasting success through our personalized health coaching programs. From improved nutrition and weight loss to increased energy and mental well-being, these success stories highlight real people who embraced positive change and achieved their wellness goals. Each story is a testament to the power of dedication, guidance, and the impact of taking control of one’s health. Let their experiences inspire you to start your own path toward a healthier, more vibrant life!
Darlene's Story
I decided to find a personal trainer after a major surgery and frequent lower back pain. I knew I needed strength training and a professional, to ensure I did not damage my back. Leah was amazing and supportive, meeting my goals of feeling confident in any gym, and fit enough to do a multi day hike in Peru. Sadly, then there was COVID, I easily fell into my old ways when everything was closed and happy hours were frequent around my complex. Creating wonderful friends, but poor habits! Back to Leah I went for a supportive fun workout and accountability!
Inspired message by Darlene
Bella's Story
I met Leah and started my fitness journey in 2017 when I was 13 years old.
When I was younger I had a really hard time with my weight and eating became a comfort tool for me, and it was extremely hard to stop that habit until we found Leah which changed my life forever. Leah has helped me not only change my habits to when I was younger, she has changed my whole mindset even to this day, I remember when I was at my heaviest before I met Leah that all I wanted to be was skinny, and now with the new perspective and growth I’ve had all I want now is to become the strongest healthiest version of me possible and that would’ve never happened without Leah.
I am now 19 years old and I have maintained my weight loss of 50 lbs for 5 years.
Inspired message by Bella,
“The first step to success is to accept”
Kay's Story
I’m 155 lbs this morning and feel good staying at this point until September. I spent the last week or two without recording everything to see how I’d do mentally and overall without tracking. Other than a few weekend cheats, it’s like my brain and body are now more trained to stay wholesome, and I don’t have the same food addiction issues I had back in January. I feel so much more in control. I want to thank you so much for everything you’ve done over these past 24 weeks. You’ve changed my life and shown me that it’s possible. Your calm, encouraging approach and the daily check-ins made me feel so supported. I hope you have a wonderful summer, and I look forward to signing up again in September to focus on fitness and the final 10 lbs.
Monica's Story
I was not happy with the way I looked or felt. I saw pictures of myself, and realized that I had to do something. Then I saw Leah’s advertisement for Inspired Changes 10lb ONLINE weight loss challenge, and I eagerly joined. This 10 lb loss turned into 50 lbs Lost! Working with Leah Hemstreet as my personal trainer has been transformative. She taught me the importance of cardio for fitness and weight loss and helped me create a balanced weekly routine that keeps me motivated and engaged. Leah’s positive, personalized approach ensures I get the most out of each session, whether it’s a 60-minute cardio workout or body sculpting class. Her guidance extends beyond workouts—I've learned valuable tips like portion control and staying hydrated. Leah’s encouragement has inspired me to stay consistent.
Inspired message by Monica
Victoria's Story
I’m Victoria, a mom of four little kiddos and a wife! I found myself wanting 2024 to look different than how I ended 2023. I was battling extreme exhaustion, anxiety, no motivation and simply no real direction on how to nourish or even correctly take care of myself. My first week with Leah at Inspired Changes has ultimately helped revamp my new life. I am no longer starving myself in the hope of losing a pound. I do not binge eat at night when the kids are finally asleep because I’ve been able to properly take care of myself during the day so that by the evening, my appetite is completely satisfied. This first week with Leah, I am eating more than I have ever eaten. I am not waiting for my next meal. I’ve lost 4 pounds! Which is amazing but in all honesty the dizziness is gone, my motivation is back, I’m able to play with my kids and not be overwhelmed by my day to day tasks.
Inspired message by Victoria
Steven's Story
"I chose Leah's 12-week online lifestyle health and wellness program because I wanted a healthier lifestyle without having to follow extreme diets. My biggest change was breaking my takeout habit; Leah taught me to prepare simple, nutritious meals at home. Although I didn’t fully reach my goal, this program gave me a positive push toward my journey and a great head start. Leah provided valuable guidance and tools that have stuck with me even after the program, so I know I'll stay on track. I highly recommend this program to anyone feeling stuck—Leah’s motivation and insights are truly inspiring!"
Inspired message by Steven
Zee's Story
Thank you, Leah, so much, I really really learned a lot from you. It turned my health/lifestyle into a better path. I would still be starving myself now if I had not joined your program. I couldn’t imagine that anymore and I am so thankful for everything that I learned. I cannot wait to do this again in December with you and I we can work on adding strength training
Inspired message byZee
Lidia's Story
I'm so glad Leah came into my life. She taught me so much about healthy lifestyle and new habits that i will carry with me for the rest of my life. Leah is kind, caring, helpful and knowledgeable. She provided me with all the right tools and knowledge that my body and mind needed in order to help me life healthier happier life. being healthy starts with a healthy mind, Leah taught me how to get there. Strong mind, strong body. Thank you Leah for everything!
Inspired message by Lidia
Andrea's Story
My journey to losing 10 lbs has been an eye -opening experience. I used to think I ate healthy - however healthy options and portion control are so important. I was not eating nearly enough vegetables or exercising as much as I should have. Inspired Changes - Leah helped me reach my goals and taught me how to eat healthier and to be consistent.
Inspired message by Andrea
Martina's Story
The last 2 months have been eye-opening. I’ve learned a lot about myself as well as nutrition. I’m more aware of my body, how it feels, and the importance of having consistent meal times. Up until today, I lost just under 10 lbs. I will continue with this journey of healthy eating and exercising.
Leah- this is something you inspired in me and that’s “to take good care of others, I need to first take care of myself”
Clare's Story
I started my fitness journey in May 2009, weighing 265 lbs. Today, I’m down to 188 lbs with just 28 pounds to reach my goal! Thanks to Leah’s support, I’ve gained more energy, positivity, and awareness of my health and my family’s well-being. Leah’s guidance and personalized workouts have been key in my progress, helping me focus on small diet changes and consistent exercise. While meal planning is still a challenge, I’m improving and learning healthier habits. I’m excited to reach my goal weight, shop for new clothes, and continue living a healthier life!
Inspired message by Clare
Rebecca's Story
Rebecca's hard work and dedication paid off as she achieved a weight loss of 12.4 lbs in just 16 days.
Thank you a million for helping me finally get results. I was feeling so hopeless! You are amazing and a very special person! Soooo blessed to have been introduced to you by Alitha ❤️❤️❤️❤️
Alitha's Story
“Be dedicated to yourself and keep your eyes on the prize! Be prepared for a journey, because it won’t happen overnight. Work towards your goal and don’t give up – even if you stumble.”
Inspired message by Alitha D’Ottavio
In August of last year, I had the pleasure of meeting Alitha for a Health Consultation. During our conversation, I suggested the idea of trying Online Health Coaching, and she enthusiastically embraced the challenge. Over the past 11 months, Alitha has been incredibly dedicated, never missing a single daily check-in with me. Despite being a busy mom of two and a devoted wife, she has consistently made time to prioritize her health and well-being. She’s tackled each day with unwavering determination and resilience, refusing to let any obstacles stand in her way. Alitha’s journey has been a testament to the power of consistency, and her incredible transformation, having lost 35 lbs in just 11 months, is truly inspirational. Congratulations to Alitha for her outstanding achievement and unwavering commitment to her health and fitness goals!
